Life of Wellness

In my daily routine, a cup of coffee ☕ has always been my go-to for an energy boost. However, a few months back, my regular coffee indulgence took a toll, causing acid reflux and disrupting my sleep. To compound matters, I grappled with numbness in my hands and feet, impairing my ability to drive. Seeking assistance, I consulted a nearby clinic where the diagnosis revealed multiple segmental nerve root lesions and fascial spasms. In an effort to alleviate the tension, the doctor recommended spinal massage therapy. Despite the discomfort during the massage, I endured it, hopeful for relief. The following day, my right ankle became excruciatingly painful, hindering both my walking and driving abilities. Frustrated about my holiday plans, including a shopping trip with my daughter, my neighbor, having learned of my predicament, graciously offered to drive us to the mall with her daughter. Grateful for her kindness, I seized the opportunity. Before heading out, my husband suggested applyin...

Living in today's fast-paced world, we often find ourselves juggling multiple responsibilities and facing increasing pressure at work. The race to succeed in life, coupled with the need to meet numerous deadlines and the intensity of relationships, can push people to become aggressive and resort to bullying tactics in order to get ahead. It is no wonder that encountering workplace bullies and facing verbal attacks has become all too common. If we lack the knowledge and skills to overcome these challenges, we may easily fall into the trap of becoming victims, allowing negative emotions and thoughts to conquer our minds. Maintaining our mental health is very important in such circumstances. If we neglect it, the stress we experience can gradually take a toll on our overall well-being. Unhealthy coping mechanisms like stress overeating, developing negative emotions and depression can become widespread if we fail to address the underlying issues. Learning about mental health is a lifel...

Living with acid reflux and anxiety can be an overwhelming experience, impacting both our physical and mental well-being. As someone who has personally dealt with these conditions, I understand the challenges they present and the desire to find natural remedies that offer relief and empower us to take control of our well-being. Through extensive research and personal experimentation, I have discovered several natural remedies that have made a significant difference in managing my symptoms. Today, I want to share my experiences and insights with you, in the hope that they may offer you some relief as well. One of the natural remedies that has been a game-changer for me is chamomile tea. Chamomile has a long-standing reputation for its calming properties and has been used for centuries to ease anxiety and promote relaxation. Additionally, it can soothe the irritation caused by acid reflux, providing relief to both the mind and the digestive system. To benefit from chamomile tea, simply s...

How to stay active for a healthy gut? I personally do the light exercise to keep myself active and manage my health problems, and I feel good about it! Let's explore the benefits of light exercises for preventing GERD, as well as provide some examples of exercises you can do at home. Let's get started! Why Light Exercises are Important for GERD Prevention First, is important why we need exercise. When we exercise, our body produces endorphins , which are natural pain relievers that can help to reduce symptoms of GERD. Additionally, exercise can help to improve digestion by promoting the movement of food through our digestive tract. This can be particularly helpful if we suffer from constipation, which can worsen GERD symptoms. In addition, being overweight or obese can contribute to the development of GERD, as excess weight can put pressure on the stomach and cause acid reflux. Exercise can help you maintain a healthy weight and reduce your risk of developing GERD. Finally, lig...

Anxiety attacks and panic attacks are two commonly misunderstood terms that often get used interchangeably. While they share similarities in the distress they cause, it is essential to recognize that anxiety and panic attacks are different experiences. By understanding their differences, everyone can gain clarity and insight into their own mental health struggles, finding a way to cope and a system for support. Let's dive in to explore and compare the differences between anxiety attacks and panic attacks: Anxiety Attacks Panic Attacks Definition Prolonged periods of heightened worry, unease, and apprehension. Intense and sudden episodes of extreme fear and discomfort. Onset Gradual and may develop over time. Abrupt and unexpected. Duration Can persist for hours, days, or even weeks. Peaks within minutes, typically lasting around 10-30 minutes...

Living in a fast-paced society, it’s important to pay attention to what we eat, as the food we eat can have a significant impact on our health. As the old Chinese saying goes, "A loose tongue may cause a lot of trouble, illness enters by the mouth," reminding us “Mind what you eat!”.  In Malaysia, is known for its diverse culinary scene, and offers a wide range of delicious options for Malaysians and visitors alike. We are Malaysian and are the foodies, you can see those restaurants with good fame, people are attacked them and crowded their place!  However, it's crucial to be aware of certain foods that may cause heartburn, leading to discomfort and potential health. During stressful working periods, I tend to seek solace in food. Stress triggers the release of hormones that can lead to cravings for high-fat or sugary comfort foods. Over time, indulging in such choices can contribute to heartburn and other complications. Let me list down the foods that cause acid reflux: ...

Anxiety is a feeling of uneasiness , worry , or fear . It is something that I as a woman, will experience at some point in my life. Being a mother, I can easily be triggered by a variety of things, from running after work, household, personal relationships with my spouse, my child, or health issues. In fact, do you know one of the most common symptoms of anxiety is actually acid reflux? Many people don't realize that there is a connection between anxiety and acid reflux (see my previous post for an explanation), and this can make it difficult to manage the symptoms of either condition. In my situation, stress at work and life challenges were the reasons that caused those. For people who suffer from both anxiety and acid reflux, the two conditions can complicate one another. Anxiety can lead to an increase in stomach acid, which can trigger acid reflux symptoms. At the same time, acid reflux can cause anxiety, as the symptoms can be uncomfortable and cause disturbance to daily life....