Life of Wellness

Anxiety attacks and panic attacks are two commonly misunderstood terms that often get used interchangeably. While they share similarities in the distress they cause, it is essential to recognize that anxiety and panic attacks are different experiences. By understanding their differences, everyone can gain clarity and insight into their own mental health struggles, finding a way to cope and a system for support. Let's dive in to explore and compare the differences between anxiety attacks and panic attacks: Anxiety Attacks Panic Attacks Definition Prolonged periods of heightened worry, unease, and apprehension. Intense and sudden episodes of extreme fear and discomfort. Onset Gradual and may develop over time. Abrupt and unexpected. Duration Can persist for hours, days, or even weeks. Peaks within minutes, typically lasting around 10-30 minutes...

Do you feel alone and helpless when you fighting health challenges? Yes, I did. And I want to share my personal experience of my battle. Anxiety attacks can be an overwhelming and frightening experience, leaving those who suffer from them feeling alone and helpless. This is a personal experience that I am all too familiar with, having struggled with anxiety attacks myself. I vividly remember my first attack, when I was driving home from work late at night and suddenly felt an intense feeling of fear and discomfort. My palms became sweaty, my body started to shake, and I found it hard to breathe. I had to pull over and calm myself down before I could continue driving. Despite this, I still felt anxious, and I eventually went to the clinic to get a jab from the doctor, which provided temporary relief until I got back home.   The experience was overwhelming, and it left me feeling unable to handle the steering wheel. I was afraid the car would sway away from the road or even worse, ...