Life of Wellness

Living in a fast-paced society, it’s important to pay attention to what we eat, as the food we eat can have a significant impact on our health. As the old Chinese saying goes, "A loose tongue may cause a lot of trouble, illness enters by the mouth," reminding us “Mind what you eat!”.  In Malaysia, is known for its diverse culinary scene, and offers a wide range of delicious options for Malaysians and visitors alike. We are Malaysian and are the foodies, you can see those restaurants with good fame, people are attacked them and crowded their place!  However, it's crucial to be aware of certain foods that may cause heartburn, leading to discomfort and potential health. During stressful working periods, I tend to seek solace in food. Stress triggers the release of hormones that can lead to cravings for high-fat or sugary comfort foods. Over time, indulging in such choices can contribute to heartburn and other complications. Let me list down the foods that cause acid reflux: ...

Anxiety is a feeling of uneasiness , worry , or fear . It is something that I as a woman, will experience at some point in my life. Being a mother, I can easily be triggered by a variety of things, from running after work, household, personal relationships with my spouse, my child, or health issues. In fact, do you know one of the most common symptoms of anxiety is actually acid reflux? Many people don't realize that there is a connection between anxiety and acid reflux (see my previous post for an explanation), and this can make it difficult to manage the symptoms of either condition. In my situation, stress at work and life challenges were the reasons that caused those. For people who suffer from both anxiety and acid reflux, the two conditions can complicate one another. Anxiety can lead to an increase in stomach acid, which can trigger acid reflux symptoms. At the same time, acid reflux can cause anxiety, as the symptoms can be uncomfortable and cause disturbance to daily life....

Do you feel alone and helpless when you fighting health challenges? Yes, I did. And I want to share my personal experience of my battle. Anxiety attacks can be an overwhelming and frightening experience, leaving those who suffer from them feeling alone and helpless. This is a personal experience that I am all too familiar with, having struggled with anxiety attacks myself. I vividly remember my first attack, when I was driving home from work late at night and suddenly felt an intense feeling of fear and discomfort. My palms became sweaty, my body started to shake, and I found it hard to breathe. I had to pull over and calm myself down before I could continue driving. Despite this, I still felt anxious, and I eventually went to the clinic to get a jab from the doctor, which provided temporary relief until I got back home.   The experience was overwhelming, and it left me feeling unable to handle the steering wheel. I was afraid the car would sway away from the road or even worse, ...