How to Tell if You Are Having an Anxiety Attacks or a Panic Attacks?
Anxiety attacks and panic attacks are two commonly misunderstood terms that often get used interchangeably. While they share similarities in the distress they cause, it is essential to recognize that anxiety and panic attacks are different experiences. By understanding their differences, everyone can gain clarity and insight into their own mental health struggles, finding a way to cope and a system for support. Let's dive in to explore and compare the differences between anxiety attacks and panic attacks: Anxiety Attacks Panic Attacks Definition Prolonged periods of heightened worry, unease, and apprehension. Intense and sudden episodes of extreme fear and discomfort. Onset Gradual and may develop over time. Abrupt and unexpected. Duration Can persist for hours, days, or even weeks. Peaks within minutes, typically lasting around 10-30 minutes...