Stay Active for a Healthy Gut
How to stay active for a healthy gut? I personally do the light exercise to keep myself active and manage my health problems, and I feel good about it! Let's explore the benefits of light exercises for preventing GERD, as well as provide some examples of exercises you can do at home. Let's get started! Why Light Exercises are Important for GERD Prevention First, is important why we need exercise. When we exercise, our body produces endorphins , which are natural pain relievers that can help to reduce symptoms of GERD. Additionally, exercise can help to improve digestion by promoting the movement of food through our digestive tract. This can be particularly helpful if we suffer from constipation, which can worsen GERD symptoms. In addition, being overweight or obese can contribute to the development of GERD, as excess weight can put pressure on the stomach and cause acid reflux. Exercise can help you maintain a healthy weight and reduce your risk of developing GERD. Finally, lig...