Food that May Cause Heart Burn and How to Prevent it?
Living in a fast-paced society, it’s important to pay attention to what we eat, as the food we eat can have a significant impact on our health. As the old Chinese saying goes, "A loose tongue may cause a lot of trouble, illness enters by the mouth," reminding us “Mind what you eat!”. In Malaysia, is known for its diverse culinary scene, and offers a wide range of delicious options for Malaysians and visitors alike. We are Malaysian and are the foodies, you can see those restaurants with good fame, people are attacked them and crowded their place! However, it's crucial to be aware of certain foods that may cause heartburn, leading to discomfort and potential health. During stressful working periods, I tend to seek solace in food. Stress triggers the release of hormones that can lead to cravings for high-fat or sugary comfort foods. Over time, indulging in such choices can contribute to heartburn and other complications. Let me list down the foods that cause acid reflux: ...