Life of Wellness

Anxiety is a feeling of uneasiness , worry , or fear . It is something that I as a woman, will experience at some point in my life. Being a mother, I can easily be triggered by a variety of things, from running after work, household, personal relationships with my spouse, my child, or health issues. In fact, do you know one of the most common symptoms of anxiety is actually acid reflux? Many people don't realize that there is a connection between anxiety and acid reflux (see my previous post for an explanation), and this can make it difficult to manage the symptoms of either condition. In my situation, stress at work and life challenges were the reasons that caused those. For people who suffer from both anxiety and acid reflux, the two conditions can complicate one another. Anxiety can lead to an increase in stomach acid, which can trigger acid reflux symptoms. At the same time, acid reflux can cause anxiety, as the symptoms can be uncomfortable and cause disturbance to daily life....

In my previous post, I shared my experience with GERD and the emotional toll it took on my life. I opened up about the anxiety attacks that often accompanied my GERD symptoms and the challenges I faced in finding relief. After seeking out alternative forms of treatment, I realized how little I knew about this condition and began to research it more in-depth. In this post, I will share what I learned about GERD and how it affects the body. GERD, or Gastroesophageal Reflux Disease, is a chronic condition that occurs when the acid in the stomach flows back into the esophagus. This can lead to a variety of uncomfortable symptoms, including heartburn, regurgitation, and difficulty swallowing. In severe cases, GERD can even lead to more serious conditions, such as esophageal cancer. It was alarming to know this disease is globally occurring and let's look at Malaysia's Data. "According to Ara Damansara Medical Centre consultant physician and gastroenterologist Dr Loong Yik Yee, ...

Do you feel alone and helpless when you fighting health challenges? Yes, I did. And I want to share my personal experience of my battle. Anxiety attacks can be an overwhelming and frightening experience, leaving those who suffer from them feeling alone and helpless. This is a personal experience that I am all too familiar with, having struggled with anxiety attacks myself. I vividly remember my first attack, when I was driving home from work late at night and suddenly felt an intense feeling of fear and discomfort. My palms became sweaty, my body started to shake, and I found it hard to breathe. I had to pull over and calm myself down before I could continue driving. Despite this, I still felt anxious, and I eventually went to the clinic to get a jab from the doctor, which provided temporary relief until I got back home.   The experience was overwhelming, and it left me feeling unable to handle the steering wheel. I was afraid the car would sway away from the road or even worse, ...

Welcome to Life of Wellness 313 , I am L3. I am writing this blog and am excited to be sharing my journey with you, what I am dedicated to sharing with you on health tips and wellness advice. Over the past few years, I have suffered from anxiety attacks and acid reflux, two health issues that have taken a toll on my physical and mental well-being, this led me to quit my full-time job and decided to take a career break. However, I refused to let these challenges define me, and I embarked on a journey where God led me to self-discovery and self-care to take care of my own body. Through this blog, I aim to share my journey with you and provide you with valuable tips and advice to improve your own health and wellness. Whether you are dealing with anxiety, acid reflux, or any other health issue, I believe that we can all benefit from learning about self-care, healthy habits, spiritual meditation, and positive thinking. Why Life of Wellness?  First of all, Life of Wellness 313, reflects...